Blog

Elders doing exercises

As we grow older, it’s natural to lose the stamina and agility we had in our youth. But this doesn’t mean slowly turning into a couch potato. You can regain your independence and mobility even in your old age with regular physical activity.  The Centers for Disease Control and Prevention (CDC) states that regular, moderate…

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elder checking his medications

Overmedication is a common issue among elders and can cause serious health problems. As we age, our bodies become less efficient at metabolizing drugs. That is why doctors prescribe medications at lower doses to the elderly. However, a lot of times, adults medicate themselves or take medicines as given by their family members without any…

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Why Companionship is Essential for Elderly Health

Physical and mental health demands change as our elders age, and addressing their needs is important for a healthy and happy life. But when we cannot give them proper time or care, our loved ones may feel lonely or isolated, which is not good for their well-being. That’s where companionship comes in. It’s like a…

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Sundowners Disorder

SUNDOWNERS A SOFT WORD, BUT A DIFFICULT CONDITION Sundowners – it’s such a soft sounding word for a very challenging condition. Sundowning refers to an extreme state of confusion that often occurs during the late afternoon or evening for people with dementia or Alzheimer’s. It can manifest in a variety of concerning behaviors that include…

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Meditation

MEDITATION FOR CALM AND HEALTH “Meditation is the discovery that the point of life is always arrived at in the immediate moment.” – Alan Watts So much of the lives of our older adults are encompassed with medications and doctor’s visits. They are focused on the stresses of the future and the memories of the…

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